Barbecue loaf, pork, beef
FDC ID: 171601
At a glance
Barbecue loaf, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 173 kcal per 100g. Each 100g supplies 15.8g of protein, 8.9g of fat, 6.4g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), sodium (58% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
15.8
g
Total Fat
8.9
g
Total Carbohydrate
6.4
g
Dietary Fiber
0
g
Nutrition profile of Barbecue loaf, pork, beef
Barbecue loaf, pork, beef provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 15.8 g | 4.5 g | 13.5 g | 17.9 g |
| Fat | 8.9 g | 2.5 g | 7.6 g | 10.1 g |
| Carbs | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 64.82 g | — | |
| Protein | 15.84 g | 31.7% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 8.90 g | 11.4% | |
| Total Carbohydrate | 6.40 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1334 mg | 58.0% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Thiamin | 0.36 mg | 30.0% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Barbecue loaf, pork, beef per 100g?
Barbecue loaf, pork, beef has 173 kcal (calories) per 100g.
What are the macros in Barbecue loaf, pork, beef?
Per 100g, Barbecue loaf, pork, beef provides 15.8g protein, 8.9g fat, 6.4g carbohydrates.
How many calories are in 3 oz of Barbecue loaf, pork, beef?
A 3 oz (85g) serving of Barbecue loaf, pork, beef has about 147 kcal and 13.5g of protein, converted from the per-100g USDA values.
Is Barbecue loaf, pork, beef high in protein?
Yes — Barbecue loaf, pork, beef provides 15.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Barbecue loaf, pork, beef provide?
Per 100g, Barbecue loaf, pork, beef is a notable source of Vitamin B12 (about 70% of the Daily Value), Selenium (about 39% of the Daily Value), Protein (about 32% of the Daily Value).
What is the source of this nutrition data for Barbecue loaf, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)