WENDY'S, Jr. Hamburger, with cheese
FDC ID: 170324
At a glance
WENDY'S, Jr. Hamburger, with cheese is a calorie-dense food in the Fast Foods category, providing 256 kcal per 100g. Each 100g supplies 13.1g of protein, 11.5g of fat, 25.0g of carbohydrates. It is an especially good source of vitamin b6 (56% of the Daily Value), vitamin b12 (54% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
256
kcal
Protein
13.1
g
Total Fat
11.5
g
Total Carbohydrate
25.0
g
Dietary Fiber
1.4
g
Nutrition profile of WENDY'S, Jr. Hamburger, with cheese
WENDY'S, Jr. Hamburger, with cheese provides about 256 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 256 kcal | 73 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 25.0 g | 7.1 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 256 kcal | 12.8% | |
| Water | 48.06 g | — | |
| Protein | 13.06 g | 26.1% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 11.50 g | 14.7% | |
| Total Carbohydrate | 24.97 g | 9.1% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 660 mg | 28.7% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 2.18 mg | 19.8% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 21.90 μg | 39.8% | |
| Thiamin | 0.36 mg | 30.1% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.96 mg | 56.2% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, Jr. Hamburger, with cheese have?
WENDY'S, Jr. Hamburger, with cheese has 256 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, Jr. Hamburger, with cheese?
Per 100g, WENDY'S, Jr. Hamburger, with cheese provides 13.1g protein, 11.5g fat, 25.0g carbohydrates.
What nutrients is WENDY'S, Jr. Hamburger, with cheese high in?
Per 100g, WENDY'S, Jr. Hamburger, with cheese is a notable source of Vitamin B6 (about 56% of the Daily Value), Vitamin B12 (about 54% of the Daily Value), Selenium (about 40% of the Daily Value).
Is WENDY'S, Jr. Hamburger, with cheese high in sodium?
WENDY'S, Jr. Hamburger, with cheese contains 660mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for WENDY'S, Jr. Hamburger, with cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)