Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
FDC ID: 168395
At a glance
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 4.8g of protein, 0.6g of fat, 4.7g of carbohydrates. It is an especially good source of thiamin (30% of the Daily Value), riboflavin (21% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
4.8
g
Total Fat
0.6
g
Total Carbohydrate
4.7
g
Nutrition profile of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provides about 33 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 89.30 g | — | |
| Protein | 4.83 g | 9.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 4.72 g | 1.7% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.36 mg | 30.2% | |
| Riboflavin | 0.27 mg | 21.0% | |
| Niacin | 3.02 mg | 18.9% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt per 100g?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 33 kcal (calories) per 100g.
What are the macros in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Per 100g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provides 4.8g protein, 0.6g fat, 4.7g carbohydrates.
What vitamins and minerals does Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provide?
Per 100g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a notable source of Thiamin (about 30% of the Daily Value), Riboflavin (about 21% of the Daily Value), Copper (about 19% of the Daily Value).
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt low in calories?
Yes — Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 33 kcal per 100g, while still providing Thiamin (about 30% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)