Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
FDC ID: 169315
At a glance
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 4.8g of protein, 0.6g of fat, 4.7g of carbohydrates. It is an especially good source of thiamin (30% of the Daily Value), riboflavin (21% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
4.8
g
Total Fat
0.6
g
Total Carbohydrate
4.7
g
Nutrition profile of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides about 33 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 89.30 g | — | |
| Protein | 4.83 g | 9.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 4.72 g | 1.7% | |
| Sodium | 243 mg | 10.6% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.36 mg | 30.2% | |
| Riboflavin | 0.27 mg | 21.0% | |
| Niacin | 3.02 mg | 18.9% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt have?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 33 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
Per 100g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides 4.8g protein, 0.6g fat, 4.7g carbohydrates.
What nutrients is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt high in?
Per 100g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a notable source of Thiamin (about 30% of the Daily Value), Riboflavin (about 21% of the Daily Value), Copper (about 19% of the Daily Value).
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt low in calories?
Yes — Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 33 kcal per 100g, while still providing Thiamin (about 30% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)