Bread, protein (includes gluten)
FDC ID: 174917
At a glance
Bread, protein (includes gluten) is a calorie-dense food in the Baked Products category, providing 245 kcal per 100g. Each 100g supplies 12.1g of protein, 2.2g of fat, 43.8g of carbohydrates. It is an especially good source of pantothenic acid (1620% of the Daily Value), manganese (64% of the Daily Value), selenium (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
245
kcal
Protein
12.1
g
Total Fat
2.2
g
Total Carbohydrate
43.8
g
Dietary Fiber
3
g
Nutrition profile of Bread, protein (includes gluten)
Bread, protein (includes gluten) provides about 245 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Manganese 64%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 245 kcal | 69 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 43.8 g | 12.4 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 245 kcal | 12.3% | |
| Water | 40 g | — | |
| Protein | 12.10 g | 24.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 43.80 g | 15.9% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 404 mg | 17.6% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.42 mg | 46.3% | |
| Manganese | 1.47 mg | 64.0% | |
| Selenium | 32.90 μg | 59.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.36 mg | 30.0% | |
| Riboflavin | 0.39 mg | 30.3% | |
| Niacin | 4.29 mg | 26.8% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 116 μg | 29.0% | |
| Pantothenic Acid | 81 mg | 1620.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Bread, protein (includes gluten) have?
Bread, protein (includes gluten) has 245 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, protein (includes gluten)?
Per 100g, Bread, protein (includes gluten) provides 12.1g protein, 2.2g fat, 43.8g carbohydrates.
What nutrients is Bread, protein (includes gluten) high in?
Per 100g, Bread, protein (includes gluten) is a notable source of Pantothenic Acid (about 1620% of the Daily Value), Manganese (about 64% of the Daily Value), Selenium (about 60% of the Daily Value).
What is the source of this nutrition data for Bread, protein (includes gluten)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)