Crackers, wheat, sandwich, with cheese filling
FDC ID: 172747
At a glance
Crackers, wheat, sandwich, with cheese filling is a high-calorie food in the Baked Products category, providing 497 kcal per 100g. Each 100g supplies 9.8g of protein, 25g of fat, 58.2g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), manganese (47% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
497
kcal
Protein
9.8
g
Total Fat
25
g
Total Carbohydrate
58.2
g
Dietary Fiber
3.1
g
Nutrition profile of Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling provides about 497 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 31%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Crackers, wheat, sandwich, with cheese filling
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 497 kcal | 141 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 25 g | 7.1 g |
| Carbs | 58.2 g | 16.5 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 497 kcal | 24.9% | |
| Water | 3.20 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 25 g | 32.1% | |
| Total Carbohydrate | 58.20 g | 21.2% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 839 mg | 36.5% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 382 mg | 30.6% | |
| Iron | 2.62 mg | 14.6% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 1.08 mg | 47.1% | |
| Selenium | 24.30 μg | 44.2% | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.26 mg | 15.4% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 45 mg | 900.0% |
Frequently Asked Questions
How many calories are in Crackers, wheat, sandwich, with cheese filling per 100g?
Crackers, wheat, sandwich, with cheese filling has 497 kcal (calories) per 100g.
What are the macros in Crackers, wheat, sandwich, with cheese filling?
Per 100g, Crackers, wheat, sandwich, with cheese filling provides 9.8g protein, 25g fat, 58.2g carbohydrates.
What vitamins and minerals does Crackers, wheat, sandwich, with cheese filling provide?
Per 100g, Crackers, wheat, sandwich, with cheese filling is a notable source of Pantothenic Acid (about 900% of the Daily Value), Manganese (about 47% of the Daily Value), Selenium (about 44% of the Daily Value).
Is Crackers, wheat, sandwich, with cheese filling high in sodium?
Crackers, wheat, sandwich, with cheese filling contains 839mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, wheat, sandwich, with cheese filling?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)