Pancakes, plain, reduced fat
FDC ID: 174086
At a glance
Pancakes, plain, reduced fat is a calorie-dense food in the Baked Products category, providing 269 kcal per 100g. Each 100g supplies 5.7g of protein, 1.9g of fat, 57.3g of carbohydrates. It is an especially good source of pantothenic acid (1840% of the Daily Value), selenium (40% of the Daily Value), thiamin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
5.7
g
Total Fat
1.9
g
Total Carbohydrate
57.3
g
Dietary Fiber
1
g
Nutrition profile of Pancakes, plain, reduced fat
Pancakes, plain, reduced fat provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pancakes, plain, reduced fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 57.3 g | 16.3 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 33.34 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 57.32 g | 20.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 1.71 mg | 9.5% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.09 mg | 10.3% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 6 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 2.86 mg | 17.9% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 112 μg | 28.0% | |
| Pantothenic Acid | 92 mg | 1840.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Pancakes, plain, reduced fat per 100g?
Pancakes, plain, reduced fat has 269 kcal (calories) per 100g.
What are the macros in Pancakes, plain, reduced fat?
Per 100g, Pancakes, plain, reduced fat provides 5.7g protein, 1.9g fat, 57.3g carbohydrates.
What vitamins and minerals does Pancakes, plain, reduced fat provide?
Per 100g, Pancakes, plain, reduced fat is a notable source of Pantothenic Acid (about 1840% of the Daily Value), Selenium (about 40% of the Daily Value), Thiamin (about 30% of the Daily Value).
What is the source of this nutrition data for Pancakes, plain, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)