Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
FDC ID: 170692
At a glance
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables is a calorie-dense food in the Fast Foods category, providing 254 kcal per 100g. Each 100g supplies 13.1g of protein, 11.5g of fat, 25.0g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), vitamin b6 (56% of the Daily Value), vitamin b12 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
13.1
g
Total Fat
11.5
g
Total Carbohydrate
25.0
g
Dietary Fiber
1.4
g
Nutrition profile of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 25.0 g | 7.1 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 48.06 g | — | |
| Protein | 13.06 g | 26.1% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 11.50 g | 14.7% | |
| Total Carbohydrate | 24.97 g | 9.1% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 546 mg | 23.7% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 2.18 mg | 19.8% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 8 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.36 mg | 30.1% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.96 mg | 56.2% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables have?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables?
Per 100g, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables provides 13.1g protein, 11.5g fat, 25.0g carbohydrates.
What nutrients is Fast foods, cheeseburger; single, regular patty, with condiments and vegetables high in?
Per 100g, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables is a notable source of Pantothenic Acid (about 560% of the Daily Value), Vitamin B6 (about 56% of the Daily Value), Vitamin B12 (about 54% of the Daily Value).
What is the source of this nutrition data for Fast foods, cheeseburger; single, regular patty, with condiments and vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)