NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1141Nuts, chestnuts, european, dried, peeled0.35
1142Bread, reduced-calorie, oat bran0.35
1143Cookies, shortbread, commercially prepared, plain0.35
1144Tostada shells, corn0.35
1145Cookies, shortbread, reduced fat0.35
1146Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.35
1147Hush puppies, prepared from recipe0.35
1148Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry0.35
1149Duck, wild, meat and skin, raw0.35
1150Snacks, popcorn, microwave, low fat0.35
1151Fish, trout, mixed species, raw0.35
1152Fast foods, biscuit, with egg and ham0.35
1153Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.35
1154Lamb, variety meats and by-products, liver, cooked, pan-fried0.35
1155Cookies, animal crackers (includes arrowroot, tea biscuits)0.35
1156Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.35
1157Babyfood, crackers, vegetable0.35
1158Popcorn, microwave, low fat and sodium0.35
1159Biscuits, plain or buttermilk, dry mix, prepared0.35
1160Snacks, cornnuts, barbecue-flavor0.35
1161Bread, reduced-calorie, wheat0.35
1162PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.35
1163Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.35
1164Veal, variety meats and by-products, heart, cooked, braised0.35
1165Emu, fan fillet, cooked, broiled0.35
1166Lamb, variety meats and by-products, kidneys, cooked, braised0.35
1167Pigeonpeas, immature seeds, cooked, boiled, drained, with salt0.35
1168Fast foods, hamburger; single, regular patty; with condiments0.35
1169Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.35
1170Bread, reduced-calorie, oatmeal0.35

1141–1170 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov