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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1141Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
0.3530%
1142Bread, reduced-calorie, oat bran
Baked Products
0.3530%
1143Cookies, shortbread, commercially prepared, plain
Baked Products
0.3529%
1144Tostada shells, corn
Baked Products
0.3529%
1145Cookies, shortbread, reduced fat
Baked Products
0.3529%
1146Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
0.3529%
1147Hush puppies, prepared from recipe
Baked Products
0.3529%
1148Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
0.3529%
1149Duck, wild, meat and skin, raw
Poultry Products
0.3529%
1150Snacks, popcorn, microwave, low fat
Snacks
0.3529%
1151Fish, trout, mixed species, raw
Finfish and Shellfish Products
0.3529%
1152Fast foods, biscuit, with egg and ham
Fast Foods
0.3529%
1153Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.3529%
1154Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
0.3529%
1155Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.3529%
1156Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
0.3529%
1157Babyfood, crackers, vegetable
Baby Foods
0.3529%
1158Popcorn, microwave, low fat and sodium
Snacks
0.3529%
1159Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.3529%
1160Snacks, cornnuts, barbecue-flavor
Snacks
0.3529%
1161Bread, reduced-calorie, wheat
Baked Products
0.3529%
1162PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.3529%
1163Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.3529%
1164Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.3529%
1165Emu, fan fillet, cooked, broiled
Poultry Products
0.3529%
1166Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
0.3529%
1167Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.3529%
1168Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
0.3529%
1169Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3529%
1170Bread, reduced-calorie, oatmeal
Baked Products
0.3529%

1141–1170 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov