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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1141Thiamin, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X290.03
1142Thiamin, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL40.03
1143FLOUR, RICE, GLUTENOUS0.03
1144Thiamin, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT90.03
1145oat milk, refrigerated, unsweetened0.03
1146Thiamin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8M0.03
1147Thiamin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2D0.03
1148Thiamin, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KU80.03
1149Thiamin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S430.03
1150Thiamin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTV0.03
1151Thiamin, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR80.03
1152Thiamin, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5T0.03
1153Thiamin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHZ0.03
1154Fish, tuna, light, canned in water, drained solids0.03
1155Thiamin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9C0.03
1156Thiamin, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQE0.03
1157Thiamin, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KWC0.03
1158soy milk, refrigerated, sweetened0.03
1159Thiamin, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEG0.03
1160Thiamin, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBA0.03
1161Thiamin, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSG0.03
1162Thiamin, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDM0.03
1163Thiamin, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQW0.03
1164Thiamin, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9Q0.03
1165Ricotta cheese whole milk - NFY1216WD0.03
1166Thiamin, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCW0.03
1167Thiamin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYV0.03
1168FLOUR, RICE, GLUTENOUS0.03
1169Thiamin, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFU0.03
1170Thiamin, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY20.03

11411170 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov