Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
FDC ID: 171683
At a glance
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a high-calorie food in the Breakfast Cereals category, providing 386 kcal per 100g. Each 100g supplies 9.8g of protein, 9.8g of fat, 69.5g of carbohydrates. It is an especially good source of thiamin (29% of the Daily Value), dietary fiber (28% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
9.8
g
Total Fat
9.8
g
Total Carbohydrate
69.5
g
Dietary Fiber
7.7
g
Nutrition profile of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 69.5 g | 19.7 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 7.47 g | — | |
| Protein | 9.81 g | 19.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 9.80 g | 12.6% | |
| Total Carbohydrate | 69.47 g | 25.3% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 337 mg | 14.7% | |
| Potassium | 317 mg | 6.7% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 287 mg | 23.0% | |
| Iron | 3.08 mg | 17.1% | |
| Zinc | 2.15 mg | 19.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.35 mg | 29.3% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 1.56 mg | 9.7% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 386 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides 9.8g protein, 9.8g fat, 69.5g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a notable source of Thiamin (about 29% of the Daily Value), Dietary Fiber (about 28% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)