Hush puppies, prepared from recipe
FDC ID: 174999
At a glance
Hush puppies, prepared from recipe is a high-calorie food in the Baked Products category, providing 337 kcal per 100g. Each 100g supplies 7.7g of protein, 13.5g of fat, 46g of carbohydrates. It is an especially good source of pantothenic acid (1380% of the Daily Value), thiamin (29% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
7.7
g
Total Fat
13.5
g
Total Carbohydrate
46
g
Dietary Fiber
2.8
g
Nutrition profile of Hush puppies, prepared from recipe
Hush puppies, prepared from recipe provides about 337 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 13.5 g | 3.8 g |
| Carbs | 46 g | 13.0 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 29 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 13.50 g | 17.3% | |
| Total Carbohydrate | 46 g | 16.7% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 668 mg | 29.0% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 278 mg | 21.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 38 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.26 mg | 8.4% | |
| Thiamin | 0.35 mg | 29.3% | |
| Riboflavin | 0.33 mg | 25.5% | |
| Niacin | 2.78 mg | 17.4% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 69 mg | 1380.0% | |
| Vitamin C | 23.60 mg | 26.2% |
Frequently Asked Questions
How many calories does 100g of Hush puppies, prepared from recipe have?
Hush puppies, prepared from recipe has 337 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hush puppies, prepared from recipe?
Per 100g, Hush puppies, prepared from recipe provides 7.7g protein, 13.5g fat, 46g carbohydrates.
What nutrients is Hush puppies, prepared from recipe high in?
Per 100g, Hush puppies, prepared from recipe is a notable source of Pantothenic Acid (about 1380% of the Daily Value), Thiamin (about 29% of the Daily Value), Selenium (about 29% of the Daily Value).
Is Hush puppies, prepared from recipe high in sodium?
Hush puppies, prepared from recipe contains 668mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Hush puppies, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)