Popcorn, microwave, low fat and sodium
FDC ID: 168139
At a glance
Popcorn, microwave, low fat and sodium is a high-calorie food in the Snacks category, providing 429 kcal per 100g. Each 100g supplies 12.6g of protein, 9.5g of fat, 73.4g of carbohydrates. It is an especially good source of copper (61% of the Daily Value), dietary fiber (51% of the Daily Value), magnesium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
429
kcal
Protein
12.6
g
Total Fat
9.5
g
Total Carbohydrate
73.4
g
Dietary Fiber
14.2
g
Nutrition profile of Popcorn, microwave, low fat and sodium
Popcorn, microwave, low fat and sodium provides about 429 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 51%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Popcorn, microwave, low fat and sodium
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 429 kcal | 122 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 73.4 g | 20.8 g |
| Fiber | 14.2 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 429 kcal | 21.5% | |
| Water | 2.80 g | — | |
| Protein | 12.60 g | 25.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 73.39 g | 26.7% | |
| Dietary Fiber | 14.20 g | 50.7% | |
| Sodium | 490 mg | 21.3% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 3.83 mg | 34.8% | |
| Copper | 0.55 mg | 60.6% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.01 mg | 33.4% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 2.07 mg | 12.9% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.70 mg | 17.4% |
Frequently Asked Questions
How many calories are in Popcorn, microwave, low fat and sodium per 100g?
Popcorn, microwave, low fat and sodium has 429 kcal (calories) per 100g.
What are the macros in Popcorn, microwave, low fat and sodium?
Per 100g, Popcorn, microwave, low fat and sodium provides 12.6g protein, 9.5g fat, 73.4g carbohydrates.
What vitamins and minerals does Popcorn, microwave, low fat and sodium provide?
Per 100g, Popcorn, microwave, low fat and sodium is a notable source of Copper (about 61% of the Daily Value), Dietary Fiber (about 51% of the Daily Value), Magnesium (about 36% of the Daily Value).
What is the source of this nutrition data for Popcorn, microwave, low fat and sodium?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)