Cookies, shortbread, commercially prepared, plain
FDC ID: 174967
At a glance
Cookies, shortbread, commercially prepared, plain is a high-calorie food in the Baked Products category, providing 514 kcal per 100g. Each 100g supplies 5.4g of protein, 26.2g of fat, 63.8g of carbohydrates. It is an especially good source of pantothenic acid (1220% of the Daily Value), total fat (34% of the Daily Value), thiamin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
514
kcal
Protein
5.4
g
Total Fat
26.2
g
Total Carbohydrate
63.8
g
Dietary Fiber
1.3
g
Nutrition profile of Cookies, shortbread, commercially prepared, plain
Cookies, shortbread, commercially prepared, plain provides about 514 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 21%supports energy metabolism and skin/mucosal health
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 514 kcal | 146 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 26.2 g | 7.4 g |
| Carbs | 63.8 g | 18.1 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 514 kcal | 25.7% | |
| Water | 3.60 g | — | |
| Protein | 5.37 g | 10.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.22 g | 33.6% | |
| Total Carbohydrate | 63.78 g | 23.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.39 mg | 17.1% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.44 mg | 16.3% | |
| Thiamin | 0.35 mg | 29.4% | |
| Riboflavin | 0.31 mg | 24.2% | |
| Niacin | 3.27 mg | 20.5% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 61 mg | 1220.0% | |
| Vitamin C | 11 mg | 12.2% |
Frequently Asked Questions
How many calories are in Cookies, shortbread, commercially prepared, plain per 100g?
Cookies, shortbread, commercially prepared, plain has 514 kcal (calories) per 100g.
What are the macros in Cookies, shortbread, commercially prepared, plain?
Per 100g, Cookies, shortbread, commercially prepared, plain provides 5.4g protein, 26.2g fat, 63.8g carbohydrates.
What vitamins and minerals does Cookies, shortbread, commercially prepared, plain provide?
Per 100g, Cookies, shortbread, commercially prepared, plain is a notable source of Pantothenic Acid (about 1220% of the Daily Value), Total Fat (about 34% of the Daily Value), Thiamin (about 29% of the Daily Value).
What is the source of this nutrition data for Cookies, shortbread, commercially prepared, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)