Fast foods, biscuit, with egg and ham
FDC ID: 173267
At a glance
Fast foods, biscuit, with egg and ham is a calorie-dense food in the Fast Foods category, providing 233 kcal per 100g. Each 100g supplies 10.6g of protein, 14.1g of fat, 16.4g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), cholesterol (52% of the Daily Value), sodium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
10.6
g
Total Fat
14.1
g
Total Carbohydrate
16.4
g
Dietary Fiber
0.4
g
Nutrition profile of Fast foods, biscuit, with egg and ham
Fast foods, biscuit, with egg and ham provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 233 kcal | 66 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 16.4 g | 4.6 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 56.60 g | — | |
| Protein | 10.64 g | 21.3% | |
| Cholesterol | 156 mg | 52.0% | |
| Total Fat | 14.08 g | 18.1% | |
| Total Carbohydrate | 16.37 g | 6.0% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 1093 mg | 47.5% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 2.37 mg | 13.2% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 59 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 1.10 mg | 7.3% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.62 μg | 25.8% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories are in Fast foods, biscuit, with egg and ham per 100g?
Fast foods, biscuit, with egg and ham has 233 kcal (calories) per 100g.
What are the macros in Fast foods, biscuit, with egg and ham?
Per 100g, Fast foods, biscuit, with egg and ham provides 10.6g protein, 14.1g fat, 16.4g carbohydrates.
What vitamins and minerals does Fast foods, biscuit, with egg and ham provide?
Per 100g, Fast foods, biscuit, with egg and ham is a notable source of Pantothenic Acid (about 340% of the Daily Value), Cholesterol (about 52% of the Daily Value), Selenium (about 35% of the Daily Value).
Is Fast foods, biscuit, with egg and ham high in sodium?
Fast foods, biscuit, with egg and ham contains 1093mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, biscuit, with egg and ham?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)