Cookies, shortbread, reduced fat
FDC ID: 174087
At a glance
Cookies, shortbread, reduced fat is a high-calorie food in the Baked Products category, providing 451 kcal per 100g. Each 100g supplies 5.4g of protein, 14g of fat, 76.0g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), thiamin (29% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
5.4
g
Total Fat
14
g
Total Carbohydrate
76.0
g
Dietary Fiber
1.3
g
Nutrition profile of Cookies, shortbread, reduced fat
Cookies, shortbread, reduced fat provides about 451 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 21%supports energy metabolism and skin/mucosal health
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 451 kcal | 128 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 14 g | 4.0 g |
| Carbs | 76.0 g | 21.5 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 3.60 g | — | |
| Protein | 5.37 g | 10.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14 g | 17.9% | |
| Total Carbohydrate | 75.99 g | 27.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.39 mg | 17.1% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.44 mg | 16.3% | |
| Thiamin | 0.35 mg | 29.4% | |
| Riboflavin | 0.31 mg | 24.2% | |
| Niacin | 3.27 mg | 20.5% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 45 mg | 900.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, shortbread, reduced fat have?
Cookies, shortbread, reduced fat has 451 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, shortbread, reduced fat?
Per 100g, Cookies, shortbread, reduced fat provides 5.4g protein, 14g fat, 76.0g carbohydrates.
What nutrients is Cookies, shortbread, reduced fat high in?
Per 100g, Cookies, shortbread, reduced fat is a notable source of Pantothenic Acid (about 900% of the Daily Value), Thiamin (about 29% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, shortbread, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)