Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
FDC ID: 168346
At a glance
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 164 kcal per 100g. Each 100g supplies 15.7g of protein, 10.8g of fat, 1.1g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), sodium (44% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
15.7
g
Total Fat
10.8
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 15.7 g | 4.5 g | 13.4 g | 17.8 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Carbs | 1.1 g | 0.3 g | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 69.88 g | — | |
| Protein | 15.73 g | 31.5% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 10.77 g | 13.8% | |
| Total Carbohydrate | 1.10 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1011 mg | 44.0% | |
| Potassium | 213 mg | 4.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 0.18 mg | 20.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 32 μg | 58.2% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 4.35 mg | 27.2% | |
| Vitamin B6 | 0.28 mg | 16.3% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 164 kcal (calories) per 100g.
What are the macros in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
Per 100g, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 15.7g protein, 10.8g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has about 139 kcal and 13.4g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated high in protein?
Yes — Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 15.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provide?
Per 100g, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a notable source of Selenium (about 58% of the Daily Value), Protein (about 32% of the Daily Value), Thiamin (about 29% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)