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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1171Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.3529%
1172Pork, cured, bacon, cooked, baked
Pork Products
0.3529%
1173McDONALD'S, Sausage McMUFFIN
Fast Foods
0.3529%
1174Bread, oatmeal, toasted
Baked Products
0.3529%
1175School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.3529%
1176Cookies, chocolate, made with rice cereal
Baked Products
0.3529%
1177Cookies, peanut butter sandwich, special dietary
Baked Products
0.3529%
1178Spices, nutmeg, ground
Spices and Herbs
0.3529%
1179Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.3529%
1180Flour, quinoa
Cereal Grains and Pasta
0.3529%
1181Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
0.3529%
1182Nuts, chestnuts, japanese, raw
Nut and Seed Products
0.3429%
1183SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
0.3429%
1184Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
0.3429%
1185Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
0.3429%
1186Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
0.3428%
1187Nuts, walnuts, english
Nut and Seed Products
0.3428%
1188Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
0.3428%
1189Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.3428%
1190Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.3428%
1191Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.3428%
1192Spices, anise seed
Spices and Herbs
0.3428%
1193Cake, gingerbread, dry mix
Baked Products
0.3428%
1194DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
0.3428%
1195PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.3428%
1196Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
0.3428%
1197Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
0.3428%
1198Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.3428%
1199Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.3428%
1200Snacks, potato chips, white, restructured, baked
Snacks
0.3428%

1171–1200 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov