NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1171Pie crust, standard-type, prepared from recipe, unbaked0.35
1172Pork, cured, bacon, cooked, baked0.35
1173Bread, oatmeal, toasted0.35
1174McDONALD'S, Sausage McMUFFIN0.35
1175School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked0.35
1176Cookies, chocolate, made with rice cereal0.35
1177Sausage, Italian, pork, mild, cooked, pan-fried0.35
1178Cookies, peanut butter sandwich, special dietary0.35
1179Spices, nutmeg, ground0.35
1180Flour, quinoa0.35
1181Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.35
1182Nuts, chestnuts, japanese, raw0.34
1183Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.34
1184SUBWAY, cold cut sub on white bread with lettuce and tomato0.34
1185Knackwurst, knockwurst, pork, beef0.34
1186Pork, ground, 72% lean / 28% fat, cooked, crumbles0.34
1187Nuts, walnuts, english0.34
1188Fish, salmon, Atlantic, farmed, cooked, dry heat0.34
1189Cookie, butter or sugar, with chocolate icing or filling0.34
1190Lamb, variety meats and by-products, liver, raw0.34
1191Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond0.34
1192Soybeans, mature seeds, sprouted, raw0.34
1193Archway Home Style Cookies, Old Fashioned Windmill Cookies0.34
1194Spices, celery seed0.34
1195PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust0.34
1196Spices, anise seed0.34
1197Cake, gingerbread, dry mix0.34
1198Fast foods, croissant, with egg, cheese, and ham0.34
1199DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.34
1200Pork, fresh, variety meats and by-products, kidneys, raw0.34

1171–1200 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov