Pie crust, standard-type, prepared from recipe, unbaked
FDC ID: 172814
At a glance
Pie crust, standard-type, prepared from recipe, unbaked is a high-calorie food in the Baked Products category, providing 469 kcal per 100g. Each 100g supplies 5.7g of protein, 30.8g of fat, 42.3g of carbohydrates. It is an especially good source of pantothenic acid (1220% of the Daily Value), total fat (40% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
5.7
g
Total Fat
30.8
g
Total Carbohydrate
42.3
g
Dietary Fiber
3.4
g
Nutrition profile of Pie crust, standard-type, prepared from recipe, unbaked
Pie crust, standard-type, prepared from recipe, unbaked provides about 469 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 30.8 g | 8.7 g |
| Carbs | 42.3 g | 12.0 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 19.70 g | — | |
| Protein | 5.70 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.80 g | 39.5% | |
| Total Carbohydrate | 42.30 g | 15.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 482 mg | 21.0% | |
| Potassium | 59 mg | 1.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.38 mg | 16.7% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.35 mg | 29.0% | |
| Riboflavin | 0.25 mg | 18.9% | |
| Niacin | 2.94 mg | 18.4% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 61 mg | 1220.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories does 100g of Pie crust, standard-type, prepared from recipe, unbaked have?
Pie crust, standard-type, prepared from recipe, unbaked has 469 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie crust, standard-type, prepared from recipe, unbaked?
Per 100g, Pie crust, standard-type, prepared from recipe, unbaked provides 5.7g protein, 30.8g fat, 42.3g carbohydrates.
What nutrients is Pie crust, standard-type, prepared from recipe, unbaked high in?
Per 100g, Pie crust, standard-type, prepared from recipe, unbaked is a notable source of Pantothenic Acid (about 1220% of the Daily Value), Total Fat (about 40% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Pie crust, standard-type, prepared from recipe, unbaked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)