Cookie, butter or sugar, with chocolate icing or filling
FDC ID: 174079
At a glance
Cookie, butter or sugar, with chocolate icing or filling is a high-calorie food in the Baked Products category, providing 503 kcal per 100g. Each 100g supplies 4.1g of protein, 23.5g of fat, 68.8g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), copper (41% of the Daily Value), total fat (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
503
kcal
Protein
4.1
g
Total Fat
23.5
g
Total Carbohydrate
68.8
g
Dietary Fiber
1.9
g
Nutrition profile of Cookie, butter or sugar, with chocolate icing or filling
Cookie, butter or sugar, with chocolate icing or filling provides about 503 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 503 kcal | 143 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 23.5 g | 6.7 g |
| Carbs | 68.8 g | 19.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 503 kcal | 25.2% | |
| Water | 2 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 23.50 g | 30.1% | |
| Total Carbohydrate | 68.83 g | 25.0% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 301 mg | 13.1% | |
| Potassium | 234 mg | 5.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.36 mg | 40.6% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.81 mg | 12.1% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 33 mg | 660.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories are in Cookie, butter or sugar, with chocolate icing or filling per 100g?
Cookie, butter or sugar, with chocolate icing or filling has 503 kcal (calories) per 100g.
What are the macros in Cookie, butter or sugar, with chocolate icing or filling?
Per 100g, Cookie, butter or sugar, with chocolate icing or filling provides 4.1g protein, 23.5g fat, 68.8g carbohydrates.
What vitamins and minerals does Cookie, butter or sugar, with chocolate icing or filling provide?
Per 100g, Cookie, butter or sugar, with chocolate icing or filling is a notable source of Pantothenic Acid (about 660% of the Daily Value), Copper (about 41% of the Daily Value), Total Fat (about 30% of the Daily Value).
What is the source of this nutrition data for Cookie, butter or sugar, with chocolate icing or filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)