Nuts, walnuts, english
FDC ID: 170187
At a glance
Nuts, walnuts, english is a high-calorie food in the Nut and Seed Products category, providing 654 kcal per 100g. Each 100g supplies 15.2g of protein, 65.2g of fat, 13.7g of carbohydrates. It is an especially good source of copper (176% of the Daily Value), manganese (148% of the Daily Value), total fat (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
654
kcal
Protein
15.2
g
Total Fat
65.2
g
Total Carbohydrate
13.7
g
Dietary Fiber
6.7
g
Nutrition profile of Nuts, walnuts, english
Nuts, walnuts, english provides about 654 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 176%aids iron use and the formation of red blood cells and collagen
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 38%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 654 kcal | 185 kcal |
| Protein | 15.2 g | 4.3 g |
| Fat | 65.2 g | 18.5 g |
| Carbs | 13.7 g | 3.9 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 654 kcal | 32.7% | |
| Water | 4.07 g | — | |
| Protein | 15.23 g | 30.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 65.21 g | 83.6% | |
| Total Carbohydrate | 13.71 g | 5.0% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 441 mg | 9.4% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 2.91 mg | 16.2% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 1.59 mg | 176.2% | |
| Manganese | 3.41 mg | 148.4% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.34 mg | 28.4% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.13 mg | 7.0% | |
| Vitamin B6 | 0.54 mg | 31.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Nuts, walnuts, english per 100g?
Nuts, walnuts, english has 654 kcal (calories) per 100g.
What are the macros in Nuts, walnuts, english?
Per 100g, Nuts, walnuts, english provides 15.2g protein, 65.2g fat, 13.7g carbohydrates.
Is Nuts, walnuts, english high in protein?
Yes — Nuts, walnuts, english provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, walnuts, english provide?
Per 100g, Nuts, walnuts, english is a notable source of Copper (about 176% of the Daily Value), Manganese (about 148% of the Daily Value), Total Fat (about 84% of the Daily Value).
What is the source of this nutrition data for Nuts, walnuts, english?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)