Spices, nutmeg, ground
FDC ID: 171326
At a glance
Spices, nutmeg, ground is a high-calorie food in the Spices and Herbs category, providing 525 kcal per 100g. Each 100g supplies 5.8g of protein, 36.3g of fat, 49.3g of carbohydrates. It is an especially good source of manganese (126% of the Daily Value), copper (114% of the Daily Value), dietary fiber (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
525
kcal
Protein
5.8
g
Total Fat
36.3
g
Total Carbohydrate
49.3
g
Dietary Fiber
20.8
g
Nutrition profile of Spices, nutmeg, ground
Spices, nutmeg, ground provides about 525 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 126%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 114%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 74%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 44%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 525 kcal | 149 kcal |
| Protein | 5.8 g | 1.7 g |
| Fat | 36.3 g | 10.3 g |
| Carbs | 49.3 g | 14.0 g |
| Fiber | 20.8 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 525 kcal | 26.3% | |
| Water | 6.23 g | — | |
| Protein | 5.84 g | 11.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 36.31 g | 46.6% | |
| Total Carbohydrate | 49.29 g | 17.9% | |
| Dietary Fiber | 20.80 g | 74.3% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 1.03 mg | 114.1% | |
| Manganese | 2.90 mg | 126.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.35 mg | 28.8% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 1.30 mg | 8.1% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, nutmeg, ground per 100g?
Spices, nutmeg, ground has 525 kcal (calories) per 100g.
What are the macros in Spices, nutmeg, ground?
Per 100g, Spices, nutmeg, ground provides 5.8g protein, 36.3g fat, 49.3g carbohydrates.
What vitamins and minerals does Spices, nutmeg, ground provide?
Per 100g, Spices, nutmeg, ground is a notable source of Manganese (about 126% of the Daily Value), Copper (about 114% of the Daily Value), Dietary Fiber (about 74% of the Daily Value).
What is the source of this nutrition data for Spices, nutmeg, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)