Knackwurst, knockwurst, pork, beef
FDC ID: 173867
At a glance
Knackwurst, knockwurst, pork, beef is a high-calorie food in the Sausages and Luncheon Meats category, providing 307 kcal per 100g. Each 100g supplies 11.1g of protein, 27.7g of fat, 3.2g of carbohydrates. It is an especially good source of vitamin b12 (49% of the Daily Value), sodium (40% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
11.1
g
Total Fat
27.7
g
Total Carbohydrate
3.2
g
Dietary Fiber
0
g
Nutrition profile of Knackwurst, knockwurst, pork, beef
Knackwurst, knockwurst, pork, beef provides about 307 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 307 kcal | 87 kcal | 261 kcal | 347 kcal |
| Protein | 11.1 g | 3.1 g | 9.4 g | 12.5 g |
| Fat | 27.7 g | 7.9 g | 23.5 g | 31.3 g |
| Carbs | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 55.30 g | — | |
| Protein | 11.10 g | 22.2% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 27.70 g | 35.5% | |
| Total Carbohydrate | 3.20 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 930 mg | 40.4% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 1.66 mg | 15.1% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.34 mg | 28.5% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 2.73 mg | 17.1% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 1.18 μg | 49.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Knackwurst, knockwurst, pork, beef per 100g?
Knackwurst, knockwurst, pork, beef has 307 kcal (calories) per 100g.
What are the macros in Knackwurst, knockwurst, pork, beef?
Per 100g, Knackwurst, knockwurst, pork, beef provides 11.1g protein, 27.7g fat, 3.2g carbohydrates.
How many calories are in 3 oz of Knackwurst, knockwurst, pork, beef?
A 3 oz (85g) serving of Knackwurst, knockwurst, pork, beef has about 261 kcal and 9.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Knackwurst, knockwurst, pork, beef provide?
Per 100g, Knackwurst, knockwurst, pork, beef is a notable source of Vitamin B12 (about 49% of the Daily Value), Total Fat (about 36% of the Daily Value), Thiamin (about 29% of the Daily Value).
Is Knackwurst, knockwurst, pork, beef high in sodium?
Knackwurst, knockwurst, pork, beef contains 930mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Knackwurst, knockwurst, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)