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Cookies, chocolate, made with rice cereal

FDC ID: 174096

Baked Products

At a glance

Cookies, chocolate, made with rice cereal is a high-calorie food in the Baked Products category, providing 440 kcal per 100g. Each 100g supplies 3.2g of protein, 19.4g of fat, 63.3g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), riboflavin (31% of the Daily Value), thiamin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

440

kcal

Protein

3.2

g

Total Fat

19.4

g

Total Carbohydrate

63.3

g

Dietary Fiber

1.6

g

Nutrition profile of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal provides about 440 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
  • Thiamin 29%helps convert carbohydrates into energy and supports nerve function
  • Niacin 22%supports energy metabolism and skin/mucosal health
  • Copper 20%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories440 kcal125 kcal
Protein3.2 g0.9 g
Fat19.4 g5.5 g
Carbs63.3 g17.9 g
Fiber1.6 g0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy440 kcal
22.0%
Water13.02 g—
Protein3.23 g
6.5%
Cholesterol0 mg
0.0%
Total Fat19.35 g
24.8%
Total Carbohydrate63.26 g
23.0%
Dietary Fiber1.60 g
5.7%
Sodium210 mg
9.1%
Potassium227 mg
4.8%
Calcium32 mg
2.5%
Magnesium38 mg
9.0%
Phosphorus96 mg
7.7%
Iron2.49 mg
13.8%
Zinc0.67 mg
6.1%
Copper0.18 mg
20.0%
Selenium9.30 μg
16.9%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.96 mg
13.1%
Thiamin0.35 mg
28.9%
Riboflavin0.40 mg
30.8%
Niacin3.54 mg
22.1%
Vitamin B60.33 mg
19.3%
Vitamin B120.07 μg
2.9%
Folate24 μg
6.0%
Pantothenic Acid18 mg
360.0%
Vitamin C4 mg
4.4%

Frequently Asked Questions

How many calories does 100g of Cookies, chocolate, made with rice cereal have?

Cookies, chocolate, made with rice cereal has 440 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cookies, chocolate, made with rice cereal?

Per 100g, Cookies, chocolate, made with rice cereal provides 3.2g protein, 19.4g fat, 63.3g carbohydrates.

What nutrients is Cookies, chocolate, made with rice cereal high in?

Per 100g, Cookies, chocolate, made with rice cereal is a notable source of Pantothenic Acid (about 360% of the Daily Value), Riboflavin (about 31% of the Daily Value), Thiamin (about 29% of the Daily Value).

What is the source of this nutrition data for Cookies, chocolate, made with rice cereal?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)