Spices, anise seed
FDC ID: 171316
At a glance
Spices, anise seed is a high-calorie food in the Spices and Herbs category, providing 337 kcal per 100g. Each 100g supplies 17.6g of protein, 15.9g of fat, 50.0g of carbohydrates. It is an especially good source of iron (205% of the Daily Value), copper (101% of the Daily Value), manganese (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
17.6
g
Total Fat
15.9
g
Total Carbohydrate
50.0
g
Dietary Fiber
14.6
g
Nutrition profile of Spices, anise seed
Spices, anise seed provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Iron 205%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 52%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, anise seed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 17.6 g | 5.0 g |
| Fat | 15.9 g | 4.5 g |
| Carbs | 50.0 g | 14.2 g |
| Fiber | 14.6 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 9.54 g | — | |
| Protein | 17.60 g | 35.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.90 g | 20.4% | |
| Total Carbohydrate | 50.02 g | 18.2% | |
| Dietary Fiber | 14.60 g | 52.1% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 1441 mg | 30.7% | |
| Calcium | 646 mg | 49.7% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 440 mg | 35.2% | |
| Iron | 36.96 mg | 205.3% | |
| Zinc | 5.30 mg | 48.2% | |
| Copper | 0.91 mg | 101.1% | |
| Manganese | 2.30 mg | 100.0% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 3.06 mg | 19.1% | |
| Vitamin B6 | 0.65 mg | 38.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, anise seed have?
Spices, anise seed has 337 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, anise seed?
Per 100g, Spices, anise seed provides 17.6g protein, 15.9g fat, 50.0g carbohydrates.
Is Spices, anise seed a good source of protein?
Yes — Spices, anise seed provides 17.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, anise seed high in?
Per 100g, Spices, anise seed is a notable source of Iron (about 205% of the Daily Value), Copper (about 101% of the Daily Value), Manganese (about 100% of the Daily Value).
What is the source of this nutrition data for Spices, anise seed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)