Nuts, chestnuts, japanese, raw
FDC ID: 169413
At a glance
Nuts, chestnuts, japanese, raw is a calorie-dense food in the Nut and Seed Products category, providing 154 kcal per 100g. Each 100g supplies 2.3g of protein, 0.5g of fat, 34.9g of carbohydrates. It is an especially good source of manganese (69% of the Daily Value), copper (62% of the Daily Value), thiamin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
2.3
g
Total Fat
0.5
g
Total Carbohydrate
34.9
g
Nutrition profile of Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, raw provides about 154 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 69%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 62%aids iron use and the formation of red blood cells and collagen
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 154 kcal | 44 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 34.9 g | 9.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 61.41 g | — | |
| Protein | 2.25 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.53 g | 0.7% | |
| Total Carbohydrate | 34.91 g | 12.7% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.56 mg | 62.4% | |
| Manganese | 1.59 mg | 69.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.34 mg | 28.7% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, raw per 100g?
Nuts, chestnuts, japanese, raw has 154 kcal (calories) per 100g.
What are the macros in Nuts, chestnuts, japanese, raw?
Per 100g, Nuts, chestnuts, japanese, raw provides 2.3g protein, 0.5g fat, 34.9g carbohydrates.
What vitamins and minerals does Nuts, chestnuts, japanese, raw provide?
Per 100g, Nuts, chestnuts, japanese, raw is a notable source of Manganese (about 69% of the Daily Value), Copper (about 62% of the Daily Value), Thiamin (about 29% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, japanese, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)