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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1201cream cheese, block, full fat0.03
1202Kiwifruit, green, raw0.03
1203cream cheese, block, full fat0.03
1204Hot dogs beef0.03
1205GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.03
1206Hot dogs beef0.03
1207Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BX00.03
1208Oranges, Navel, Raw, Region 2, n/a, Yes, Thiamin - NFY0104100.03
1209Cheese, parmesan, grated0.03
1210Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.03
1211Strawberries, raw0.03
1212Strawberries, raw0.03
1213Thiamin, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111V0.03
1214Peaches, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BTQ0.03
1215mushrooms, pioppini0.02
1216GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.02
1217Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Thiamin, NFY0109260.02
1218Peaches, yellow, raw0.02
1219GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.02
1220Cheese, mozzarella, low moisture, part-skim0.02
1221CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1222Yogurt, Greek, plain, nonfat0.02
1223Peaches, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BSW0.02
1224cream cheese, block, full fat0.02
1225GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.02
1226GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.02
1227GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.02
1228Thiamin, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMQ0.02
1229Thiamin, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRH0.02
1230APPLES, GRANNY SMITH0.02

12011230 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov