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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1201DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
0.3428%
1202Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.3428%
1203Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.3428%
1204Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
0.3428%
1205PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.3428%
1206Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.3428%
1207Bread, raisin, enriched
Baked Products
0.3428%
1208Bread, pita, whole-wheat
Baked Products
0.3428%
1209Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
0.3428%
1210Wild rice, dry, raw
Cereal Grains and Pasta
0.3428%
1211Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
0.3428%
1212LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
0.3428%
1213Bread, reduced-calorie, oat bran, toasted
Baked Products
0.3428%
1214Doughnuts, yeast-leavened, with creme filling
Baked Products
0.3428%
1215DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
0.3428%
1216Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.3428%
1217Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
0.3428%
1218BURGER KING, Hamburger
Fast Foods
0.3328%
1219Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
0.3328%
1220Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
0.3328%
1221Oats, whole grain, steel cut
Cereal Grains and Pasta
0.3328%
1222Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.3328%
1223Snacks, soy chips or crisps, salted
Snacks
0.3328%
1224Caribou, rump meat, half dried (Alaska Native)
Other
0.3328%
1225Sorghum grain
Cereal Grains and Pasta
0.3328%
1226Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.3328%
1227Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.3328%
1228Bagels, oat bran
Baked Products
0.3328%
1229Rye flour, light
Cereal Grains and Pasta
0.3328%
1230Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.3328%

1201–1230 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov