Bread, pita, whole-wheat
FDC ID: 174916
At a glance
Bread, pita, whole-wheat is a calorie-dense food in the Baked Products category, providing 262 kcal per 100g. Each 100g supplies 9.8g of protein, 1.7g of fat, 55.9g of carbohydrates. It is an especially good source of selenium (80% of the Daily Value), manganese (76% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
262
kcal
Protein
9.8
g
Total Fat
1.7
g
Total Carbohydrate
55.9
g
Dietary Fiber
6.1
g
Nutrition profile of Bread, pita, whole-wheat
Bread, pita, whole-wheat provides about 262 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 76%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 262 kcal | 74 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 55.9 g | 15.8 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 262 kcal | 13.1% | |
| Water | 30.60 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.71 g | 2.2% | |
| Total Carbohydrate | 55.89 g | 20.3% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 421 mg | 18.3% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 3.06 mg | 17.0% | |
| Zinc | 1.52 mg | 13.8% | |
| Copper | 0.29 mg | 32.2% | |
| Manganese | 1.74 mg | 75.7% | |
| Selenium | 44 μg | 80.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 2.84 mg | 17.8% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Bread, pita, whole-wheat per 100g?
Bread, pita, whole-wheat has 262 kcal (calories) per 100g.
What are the macros in Bread, pita, whole-wheat?
Per 100g, Bread, pita, whole-wheat provides 9.8g protein, 1.7g fat, 55.9g carbohydrates.
What vitamins and minerals does Bread, pita, whole-wheat provide?
Per 100g, Bread, pita, whole-wheat is a notable source of Selenium (about 80% of the Daily Value), Manganese (about 76% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Bread, pita, whole-wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)