Snacks, potato chips, white, restructured, baked
FDC ID: 169046
At a glance
Snacks, potato chips, white, restructured, baked is a high-calorie food in the Snacks category, providing 469 kcal per 100g. Each 100g supplies 5g of protein, 18.2g of fat, 71.4g of carbohydrates. It is an especially good source of vitamin b6 (30% of the Daily Value), thiamin (28% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
5
g
Total Fat
18.2
g
Total Carbohydrate
71.4
g
Dietary Fiber
4.8
g
Nutrition profile of Snacks, potato chips, white, restructured, baked
Snacks, potato chips, white, restructured, baked provides about 469 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Phosphorus 22%builds bones and teeth and supports energy storage and use
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 18.2 g | 5.2 g |
| Carbs | 71.4 g | 20.2 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 1.40 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18.20 g | 23.3% | |
| Total Carbohydrate | 71.40 g | 26.0% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 536 mg | 23.3% | |
| Potassium | 721 mg | 15.3% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 274 mg | 21.9% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.10 mg | 11.6% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.18 mg | 14.5% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 4.09 mg | 25.6% | |
| Vitamin B6 | 0.51 mg | 30.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.20 mg | 8.0% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, white, restructured, baked per 100g?
Snacks, potato chips, white, restructured, baked has 469 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, white, restructured, baked?
Per 100g, Snacks, potato chips, white, restructured, baked provides 5g protein, 18.2g fat, 71.4g carbohydrates.
What vitamins and minerals does Snacks, potato chips, white, restructured, baked provide?
Per 100g, Snacks, potato chips, white, restructured, baked is a notable source of Vitamin B6 (about 30% of the Daily Value), Thiamin (about 28% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, white, restructured, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)