Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
FDC ID: 172972
At a glance
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a high-calorie food in the Breakfast Cereals category, providing 334 kcal per 100g. Each 100g supplies 12.6g of protein, 2.7g of fat, 72.6g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), dietary fiber (43% of the Daily Value), copper (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
12.6
g
Total Fat
2.7
g
Total Carbohydrate
72.6
g
Dietary Fiber
11.9
g
Nutrition profile of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides about 334 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 43%supports gut health and slows post-meal blood-sugar spikes
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 72.6 g | 20.6 g |
| Fiber | 11.9 g | 3.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 10.35 g | — | |
| Protein | 12.64 g | 25.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.73 g | 3.5% | |
| Total Carbohydrate | 72.62 g | 26.4% | |
| Dietary Fiber | 11.90 g | 42.5% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.36 mg | 40.1% | |
| Selenium | 31.30 μg | 56.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 3.98 mg | 24.9% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.70 mg | 4.1% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100g?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 334 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides 12.6g protein, 2.7g fat, 72.6g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide?
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a notable source of Selenium (about 57% of the Daily Value), Dietary Fiber (about 43% of the Daily Value), Copper (about 40% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)