Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
FDC ID: 173925
At a glance
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is a high-calorie food in the Breakfast Cereals category, providing 394 kcal per 100g. Each 100g supplies 12.0g of protein, 11.0g of fat, 66.7g of carbohydrates. It is an especially good source of thiamin (28% of the Daily Value), phosphorus (27% of the Daily Value), dietary fiber (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
12.0
g
Total Fat
11.0
g
Total Carbohydrate
66.7
g
Dietary Fiber
7.1
g
Nutrition profile of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides about 394 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 25%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 11.0 g | 3.1 g |
| Carbs | 66.7 g | 18.9 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 6.59 g | — | |
| Protein | 12.02 g | 24.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 11.02 g | 14.1% | |
| Total Carbohydrate | 66.73 g | 24.3% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 181 mg | 7.9% | |
| Potassium | 501 mg | 10.7% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 103 mg | 24.5% | |
| Phosphorus | 333 mg | 26.6% | |
| Iron | 2.99 mg | 16.6% | |
| Zinc | 2.14 mg | 19.5% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.33 mg | 27.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 22 μg | 5.5% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 394 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 12.0g protein, 11.0g fat, 66.7g carbohydrates.
What nutrients is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry high in?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is a notable source of Thiamin (about 28% of the Daily Value), Phosphorus (about 27% of the Daily Value), Dietary Fiber (about 25% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)