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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1231Thiamin, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BP10.02
1232Thiamin, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRX0.02
1233amaranth, flour0.02
1234Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X440.02
1235APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1236Cheese, cottage, lowfat, 2% milkfat0.02
1237Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115N0.02
1238APPLES, GALA0.02
1239APPLES, GRANNY SMITH0.02
1240APPLES, GRANNY SMITH0.02
1241amaranth, flour0.02
1242Thiamin, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPI0.02
1243Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIT0.02
1244Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3L0.02
1245Strawberries, fresh, Region 3, n/a, Yes - Thiamin, NF0008KC0.02
1246oat milk, refrigerated, unsweetened0.02
1247Thiamin, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ50.02
1248Strawberries, fresh, Region 1, n/a, Yes - Thiamin, NF0008IO0.02
1249Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5K0.02
1250Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114X0.02
1251Thiamin, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC40.02
1252Thiamin, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AN0.02
1253APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1254Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJM0.02
1255APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1256Thiamin, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNI0.02
1257Thiamin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGF0.02
1258Thiamin, Pollock, raw (CO, CT, IN) - NFY060DQ00.02
1259Thiamin, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPO0.02
1260APPLES, GRANNY SMITH0.02

12311260 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov