🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1231	Bagels, cinnamon-raisin, toasted	Baked Products	0.33	28%
1232	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	0.33	28%
1233	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	0.33	28%
1234	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.33	28%
1235	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.33	28%
1236	Spices, paprika	Spices and Herbs	0.33	28%
1237	Snacks, potato chips, fat-free, made with olestra	Snacks	0.33	27%
1238	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.33	27%
1239	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.33	27%
1240	Spices, pepper, red or cayenne	Spices and Herbs	0.33	27%
1241	Bread, pumpernickel	Baked Products	0.33	27%
1242	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33	27%
1243	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.33	27%
1244	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.33	27%
1245	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	0.33	27%
1246	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	0.33	27%
1247	Emu, top loin, cooked, broiled	Poultry Products	0.33	27%
1248	Cookies, peanut butter sandwich, regular	Baked Products	0.33	27%
1249	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.33	27%
1250	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.32	27%
1251	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.32	27%
1252	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	0.32	27%
1253	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	0.32	27%
1254	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.32	27%
1255	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.32	27%
1256	Spices, fenugreek seed	Spices and Herbs	0.32	27%
1257	Flour, rice, brown	Cereal Grains and Pasta	0.32	27%
1258	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.32	27%
1259	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.32	27%
1260	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.32	27%

1231–1260 of 7,275 foods

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🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Other Nutrient Rankings