Bagels, cinnamon-raisin, toasted
FDC ID: 172665
At a glance
Bagels, cinnamon-raisin, toasted is a calorie-dense food in the Baked Products category, providing 294 kcal per 100g. Each 100g supplies 10.6g of protein, 1.8g of fat, 59.3g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), selenium (61% of the Daily Value), thiamin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
294
kcal
Protein
10.6
g
Total Fat
1.8
g
Total Carbohydrate
59.3
g
Dietary Fiber
2.5
g
Nutrition profile of Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin, toasted provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 294 kcal | 83 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 59.3 g | 16.8 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 294 kcal | 14.7% | |
| Water | 26.90 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 59.30 g | 21.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 370 mg | 16.1% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 4.09 mg | 22.7% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 33.30 μg | 60.5% | |
| Retinol | 23 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.33 mg | 27.5% | |
| Riboflavin | 0.27 mg | 20.6% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 102 μg | 25.5% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Bagels, cinnamon-raisin, toasted have?
Bagels, cinnamon-raisin, toasted has 294 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bagels, cinnamon-raisin, toasted?
Per 100g, Bagels, cinnamon-raisin, toasted provides 10.6g protein, 1.8g fat, 59.3g carbohydrates.
What nutrients is Bagels, cinnamon-raisin, toasted high in?
Per 100g, Bagels, cinnamon-raisin, toasted is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Selenium (about 61% of the Daily Value), Thiamin (about 28% of the Daily Value).
What is the source of this nutrition data for Bagels, cinnamon-raisin, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)