School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
FDC ID: 170793
At a glance
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 257 kcal per 100g. Each 100g supplies 13.3g of protein, 9.1g of fat, 30.6g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), selenium (46% of the Daily Value), thiamin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
13.3
g
Total Fat
9.1
g
Total Carbohydrate
30.6
g
Dietary Fiber
4
g
Nutrition profile of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 30.6 g | 8.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 45.31 g | — | |
| Protein | 13.26 g | 26.5% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 9.07 g | 11.6% | |
| Total Carbohydrate | 30.58 g | 11.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 433 mg | 18.8% | |
| Potassium | 282 mg | 6.0% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 279 mg | 22.3% | |
| Iron | 2.21 mg | 12.3% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.38 mg | 16.3% | |
| Selenium | 25 μg | 45.5% | |
| Retinol | 54 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.33 mg | 27.2% | |
| Riboflavin | 0.31 mg | 23.9% | |
| Niacin | 4.10 mg | 25.6% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked have?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Per 100g, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked provides 13.3g protein, 9.1g fat, 30.6g carbohydrates.
What nutrients is School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked high in?
Per 100g, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Selenium (about 46% of the Daily Value), Thiamin (about 27% of the Daily Value).
What is the source of this nutrition data for School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)