Seeds, sunflower seed kernels, toasted, without salt
FDC ID: 170154
At a glance
Seeds, sunflower seed kernels, toasted, without salt is a high-calorie food in the Nut and Seed Products category, providing 619 kcal per 100g. Each 100g supplies 17.2g of protein, 56.8g of fat, 20.6g of carbohydrates. It is an especially good source of copper (204% of the Daily Value), phosphorus (93% of the Daily Value), manganese (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
619
kcal
Protein
17.2
g
Total Fat
56.8
g
Total Carbohydrate
20.6
g
Dietary Fiber
11.5
g
Nutrition profile of Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt provides about 619 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 204%aids iron use and the formation of red blood cells and collagen
- Phosphorus 93%builds bones and teeth and supports energy storage and use
- Manganese 92%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 60%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 619 kcal | 175 kcal |
| Protein | 17.2 g | 4.9 g |
| Fat | 56.8 g | 16.1 g |
| Carbs | 20.6 g | 5.8 g |
| Fiber | 11.5 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 619 kcal | 31.0% | |
| Water | 1 g | — | |
| Protein | 17.21 g | 34.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 56.80 g | 72.8% | |
| Total Carbohydrate | 20.59 g | 7.5% | |
| Dietary Fiber | 11.50 g | 41.1% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 491 mg | 10.4% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 129 mg | 30.7% | |
| Phosphorus | 1158 mg | 92.6% | |
| Iron | 6.81 mg | 37.8% | |
| Zinc | 5.30 mg | 48.2% | |
| Copper | 1.83 mg | 203.8% | |
| Manganese | 2.11 mg | 91.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.33 mg | 27.1% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 4.20 mg | 26.2% | |
| Vitamin B6 | 0.81 mg | 47.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 238 μg | 59.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, toasted, without salt per 100g?
Seeds, sunflower seed kernels, toasted, without salt has 619 kcal (calories) per 100g.
What are the macros in Seeds, sunflower seed kernels, toasted, without salt?
Per 100g, Seeds, sunflower seed kernels, toasted, without salt provides 17.2g protein, 56.8g fat, 20.6g carbohydrates.
Is Seeds, sunflower seed kernels, toasted, without salt high in protein?
Yes — Seeds, sunflower seed kernels, toasted, without salt provides 17.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sunflower seed kernels, toasted, without salt provide?
Per 100g, Seeds, sunflower seed kernels, toasted, without salt is a notable source of Copper (about 204% of the Daily Value), Phosphorus (about 93% of the Daily Value), Manganese (about 92% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed kernels, toasted, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)