Spices, fenugreek seed
FDC ID: 171324
At a glance
Spices, fenugreek seed is a high-calorie food in the Spices and Herbs category, providing 323 kcal per 100g. Each 100g supplies 23g of protein, 6.4g of fat, 58.4g of carbohydrates. It is an especially good source of iron (186% of the Daily Value), copper (123% of the Daily Value), dietary fiber (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
23
g
Total Fat
6.4
g
Total Carbohydrate
58.4
g
Dietary Fiber
24.6
g
Nutrition profile of Spices, fenugreek seed
Spices, fenugreek seed provides about 323 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Iron 186%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 123%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 88%supports gut health and slows post-meal blood-sugar spikes
- Manganese 53%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 323 kcal | 92 kcal |
| Protein | 23 g | 6.5 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 58.4 g | 16.5 g |
| Fiber | 24.6 g | 7.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 8.84 g | — | |
| Protein | 23 g | 46.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 58.35 g | 21.2% | |
| Dietary Fiber | 24.60 g | 87.9% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 770 mg | 16.4% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 191 mg | 45.5% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 33.53 mg | 186.3% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 1.11 mg | 123.3% | |
| Manganese | 1.23 mg | 53.4% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.32 mg | 26.8% | |
| Riboflavin | 0.37 mg | 28.2% | |
| Niacin | 1.64 mg | 10.3% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, fenugreek seed per 100g?
Spices, fenugreek seed has 323 kcal (calories) per 100g.
What are the macros in Spices, fenugreek seed?
Per 100g, Spices, fenugreek seed provides 23g protein, 6.4g fat, 58.4g carbohydrates.
Is Spices, fenugreek seed high in protein?
Yes — Spices, fenugreek seed provides 23g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, fenugreek seed provide?
Per 100g, Spices, fenugreek seed is a notable source of Iron (about 186% of the Daily Value), Copper (about 123% of the Daily Value), Dietary Fiber (about 88% of the Daily Value).
What is the source of this nutrition data for Spices, fenugreek seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)