Cookies, peanut butter sandwich, regular
FDC ID: 174965
At a glance
Cookies, peanut butter sandwich, regular is a high-calorie food in the Baked Products category, providing 478 kcal per 100g. Each 100g supplies 8.8g of protein, 21.1g of fat, 65.6g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), manganese (40% of the Daily Value), total fat (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
478
kcal
Protein
8.8
g
Total Fat
21.1
g
Total Carbohydrate
65.6
g
Dietary Fiber
1.9
g
Nutrition profile of Cookies, peanut butter sandwich, regular
Cookies, peanut butter sandwich, regular provides about 478 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 478 kcal | 136 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 65.6 g | 18.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 478 kcal | 23.9% | |
| Water | 2.80 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.10 g | 27.1% | |
| Total Carbohydrate | 65.60 g | 23.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 368 mg | 16.0% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.24 mg | 26.3% | |
| Manganese | 0.91 mg | 39.7% | |
| Selenium | 7.70 μg | 14.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.87 mg | 12.5% | |
| Thiamin | 0.33 mg | 27.1% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 3.74 mg | 23.4% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Cookies, peanut butter sandwich, regular per 100g?
Cookies, peanut butter sandwich, regular has 478 kcal (calories) per 100g.
What are the macros in Cookies, peanut butter sandwich, regular?
Per 100g, Cookies, peanut butter sandwich, regular provides 8.8g protein, 21.1g fat, 65.6g carbohydrates.
What vitamins and minerals does Cookies, peanut butter sandwich, regular provide?
Per 100g, Cookies, peanut butter sandwich, regular is a notable source of Pantothenic Acid (about 920% of the Daily Value), Manganese (about 40% of the Daily Value), Total Fat (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter sandwich, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)