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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1261Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
0.3227%
1262PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.3227%
1263Snacks, corn-based, extruded, cones, plain
Snacks
0.3227%
1264Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
0.3227%
1265Game meat, antelope, raw
Lamb, Veal, and Game Products
0.3227%
1266Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
0.3227%
1267Crackers, standard snack-type, with whole wheat
Baked Products
0.3227%
1268Cereals ready-to-eat, FAMILIA
Breakfast Cereals
0.3227%
1269DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.3227%
1270Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
0.3227%
1271Game meat, caribou, raw
Lamb, Veal, and Game Products
0.3227%
1272Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.3227%
1273Rice, black, unenriched, raw
Cereal Grains and Pasta
0.3227%
1274Ham and cheese spread
Sausages and Luncheon Meats
0.3227%
1275Emu, ground, cooked, pan-broiled
Poultry Products
0.3227%
1276Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
0.3226%
1277Bread, cinnamon
Baked Products
0.3226%
1278Fast foods, hamburger; single, regular patty; plain
Fast Foods
0.3226%
1279Bread, protein, (includes gluten), toasted
Baked Products
0.3226%
1280Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
0.3226%
1281Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
0.3226%
1282Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
0.3226%
1283Rye grain
Cereal Grains and Pasta
0.3226%
1284Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.3226%
1285Crackers, rye, wafers, seasoned
Baked Products
0.3226%
1286Rye flour, dark
Cereal Grains and Pasta
0.3226%
1287Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.3226%
1288Cheese, gjetost
Dairy and Egg Products
0.3226%
1289Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
0.3226%
1290Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
0.3226%

1261–1290 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov