NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1261Crackers, standard snack-type, with whole wheat0.32
1262Game meat, caribou, raw0.32
1263Archway Home Style Cookies, Reduced Fat Ginger Snaps0.32
1264PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust0.32
1265Game meat, antelope, raw0.32
1266Fast foods, cheeseburger; single, regular patty, with condiments0.32
1267Cereals ready-to-eat, FAMILIA0.32
1268Seeds, sunflower seed kernels, oil roasted, without salt0.32
1269Seeds, sunflower seed kernels, oil roasted, with salt added0.32
1270Snacks, corn-based, extruded, cones, plain0.32
1271DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0.32
1272Pork, fresh, spareribs, separable lean and fat, raw0.32
1273Rice, black, unenriched, raw0.32
1274Emu, ground, cooked, pan-broiled0.32
1275Ham and cheese spread0.32
1276Fast foods, hamburger; single, regular patty; plain0.32
1277Peanuts, spanish, oil-roasted, without salt0.32
1278Bread, cinnamon0.32
1279Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)0.32
1280Bread, protein, (includes gluten), toasted0.32
1281Peanuts, spanish, oil-roasted, with salt0.32
1282Pork, fresh, variety meats and by-products, tongue, cooked, braised0.32
1283Soy protein concentrate, produced by acid wash0.32
1284Crackers, rye, wafers, seasoned0.32
1285Rye flour, dark0.32
1286Soy protein concentrate, produced by alcohol extraction0.32
1287Rye grain0.32
1288Lamb, New Zealand, imported, testes, raw0.32
1289Babyfood, cereal, mixed, with bananas, prepared with whole milk0.32
1290Babyfood, cereal, oatmeal, with bananas, prepared with whole milk0.32

1261–1290 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov