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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1261Thiamin, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY0911450.02
1262APPLES, GRANNY SMITH0.02
1263Thiamin, Haddock, raw (FL,NC,NY) - NFY060CQP0.02
1264Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116G0.02
1265Thiamin, Cheese, swiss, slices (IN, MI) - 18c-17-01-Thiam0.02
1266Thiamin, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0V0.02
1267Thiamin, Haddock, raw (AL,MI) - NFY060CR30.02
1268Strawberries, fresh, Region 4, n/a, Yes - Thiamin, NF0008L90.02
1269APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1270Thiamin, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQT0.02
1271APPLES, GRANNY SMITH0.02
1272Thiamin, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9T0.02
1273Thiamin, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY09110A0.02
1274Thiamin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH70.02
1275Thiamin, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112N0.02
1276Thiamin, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO90.02
1277Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X720.02
1278Fish, haddock, raw0.02
1279APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1280Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6C0.02
1281Thiamin, Pollock, raw (MI, MO, NY) - NFY060DQG0.02
1282Thiamin, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113D0.02
1283Thiamin, Haddock, raw (CO,CT,IN) - NFY060CQB0.02
1284Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4N0.02
1285Strawberries, fresh, Region 2, n/a, Yes - Thiamin, NF0008JL0.02
1286APPLES, GALA, WITH SKIN, RAW0.02
1287GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.02
1288Apples, granny smith, with skin, raw0.02
1289CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1290CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02

12611290 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov