Pork, fresh, variety meats and by-products, tongue, cooked, braised

Name: Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168276

Pork Products

At a glance

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a calorie-dense food in the Pork Products category, providing 271 kcal per 100g. Each 100g supplies 24.1g of protein, 18.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), cholesterol (49% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

271

kcal

Protein

24.1

Total Fat

18.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 100%is essential for red blood cell formation and nerve function
Protein 48%builds and repairs muscle, organs, enzymes and hormones
Zinc 41%supports taste, immune function, protein synthesis and cell turnover
Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	271 kcal	77 kcal	230 kcal	306 kcal
Protein	24.1 g	6.8 g	20.5 g	27.2 g
Fat	18.6 g	5.3 g	15.8 g	21.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	271 kcal	13.6%
Water	56.90 g	—
Protein	24.10 g	48.2%
Cholesterol	146 mg	48.7%
Total Fat	18.60 g	23.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	109 mg	4.7%
Potassium	237 mg	5.0%
Calcium	19 mg	1.5%
Magnesium	20 mg	4.8%
Phosphorus	174 mg	13.9%
Iron	4.99 mg	27.7%
Zinc	4.53 mg	41.2%
Copper	0.11 mg	12.2%
Manganese	0.01 mg	0.4%
Selenium	15.50 μg	28.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.32 mg	26.4%
Riboflavin	0.51 mg	39.2%
Niacin	5.34 mg	33.4%
Vitamin B6	0.23 mg	13.5%
Vitamin B12	2.39 μg	99.6%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, tongue, cooked, braised per 100g?

Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 kcal (calories) per 100g.

What are the macros in Pork, fresh, variety meats and by-products, tongue, cooked, braised?

Per 100g, Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 24.1g protein, 18.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, tongue, cooked, braised?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised has about 230 kcal and 20.5g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, tongue, cooked, braised high in protein?

Yes — Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 24.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, variety meats and by-products, tongue, cooked, braised provide?

Per 100g, Pork, fresh, variety meats and by-products, tongue, cooked, braised is a notable source of Vitamin B12 (about 100% of the Daily Value), Cholesterol (about 49% of the Daily Value), Protein (about 48% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, tongue, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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