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Crackers, standard snack-type, with whole wheat

FDC ID: 171846

Baked Products

At a glance

Crackers, standard snack-type, with whole wheat is a high-calorie food in the Baked Products category, providing 463 kcal per 100g. Each 100g supplies 7.3g of protein, 17.8g of fat, 68.4g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), manganese (40% of the Daily Value), sodium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

463

kcal

Protein

7.3

g

Total Fat

17.8

g

Total Carbohydrate

68.4

g

Dietary Fiber

4.9

g

Nutrition profile of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat provides about 463 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Phosphorus 29%builds bones and teeth and supports energy storage and use
  • Niacin 28%supports energy metabolism and skin/mucosal health
  • Thiamin 27%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories463 kcal131 kcal
Protein7.3 g2.1 g
Fat17.8 g5.1 g
Carbs68.4 g19.4 g
Fiber4.9 g1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy463 kcal
23.2%
Water2.73 g—
Protein7.29 g
14.6%
Cholesterol0 mg
0.0%
Total Fat17.84 g
22.9%
Total Carbohydrate68.37 g
24.9%
Dietary Fiber4.90 g
17.5%
Sodium748 mg
32.5%
Potassium209 mg
4.4%
Calcium167 mg
12.8%
Magnesium47 mg
11.2%
Phosphorus356 mg
28.5%
Iron3.65 mg
20.3%
Zinc1.11 mg
10.1%
Copper0.20 mg
21.9%
Manganese0.92 mg
39.8%
Selenium8.70 μg
15.8%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E2.90 mg
19.3%
Thiamin0.32 mg
26.7%
Riboflavin0.24 mg
18.7%
Niacin4.45 mg
27.8%
Vitamin B60.18 mg
10.6%
Vitamin B120 μg
0.0%
Folate58 μg
14.5%
Pantothenic Acid22 mg
440.0%
Vitamin C14.20 mg
15.8%

Frequently Asked Questions

How many calories does 100g of Crackers, standard snack-type, with whole wheat have?

Crackers, standard snack-type, with whole wheat has 463 kcal (calories) per 100g.

How much protein, fat, and carbs are in Crackers, standard snack-type, with whole wheat?

Per 100g, Crackers, standard snack-type, with whole wheat provides 7.3g protein, 17.8g fat, 68.4g carbohydrates.

What nutrients is Crackers, standard snack-type, with whole wheat high in?

Per 100g, Crackers, standard snack-type, with whole wheat is a notable source of Pantothenic Acid (about 440% of the Daily Value), Manganese (about 40% of the Daily Value), Phosphorus (about 29% of the Daily Value).

Is Crackers, standard snack-type, with whole wheat high in sodium?

Crackers, standard snack-type, with whole wheat contains 748mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, standard snack-type, with whole wheat?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)