Soy protein concentrate, produced by alcohol extraction
FDC ID: 172447
At a glance
Soy protein concentrate, produced by alcohol extraction is a high-calorie food in the Legumes and Legume Products category, providing 328 kcal per 100g. Each 100g supplies 63.6g of protein, 0.5g of fat, 25.4g of carbohydrates. It is an especially good source of manganese (182% of the Daily Value), protein (127% of the Daily Value), copper (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
63.6
g
Total Fat
0.5
g
Total Carbohydrate
25.4
g
Dietary Fiber
5.5
g
Nutrition profile of Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate, produced by alcohol extraction provides about 328 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Manganese 182%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 127%builds and repairs muscle, organs, enzymes and hormones
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Folate 85%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 328 kcal | 93 kcal |
| Protein | 63.6 g | 18.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 5.80 g | — | |
| Protein | 63.63 g | 127.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 25.41 g | 9.2% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 2202 mg | 46.9% | |
| Calcium | 363 mg | 27.9% | |
| Magnesium | 315 mg | 75.0% | |
| Phosphorus | 839 mg | 67.1% | |
| Iron | 10.78 mg | 59.9% | |
| Zinc | 4.40 mg | 40.0% | |
| Copper | 0.98 mg | 108.4% | |
| Manganese | 4.19 mg | 182.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.32 mg | 26.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.13 mg | 7.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 340 μg | 85.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soy protein concentrate, produced by alcohol extraction have?
Soy protein concentrate, produced by alcohol extraction has 328 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soy protein concentrate, produced by alcohol extraction?
Per 100g, Soy protein concentrate, produced by alcohol extraction provides 63.6g protein, 0.5g fat, 25.4g carbohydrates.
Is Soy protein concentrate, produced by alcohol extraction a good source of protein?
Yes — Soy protein concentrate, produced by alcohol extraction provides 63.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Soy protein concentrate, produced by alcohol extraction high in?
Per 100g, Soy protein concentrate, produced by alcohol extraction is a notable source of Manganese (about 182% of the Daily Value), Protein (about 127% of the Daily Value), Copper (about 108% of the Daily Value).
What is the source of this nutrition data for Soy protein concentrate, produced by alcohol extraction?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)