Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
FDC ID: 172951
At a glance
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a high-calorie food in the Sausages and Luncheon Meats category, providing 315 kcal per 100g. Each 100g supplies 13.4g of protein, 26.6g of fat, 4.6g of carbohydrates. It is an especially good source of sodium (61% of the Daily Value), selenium (42% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
13.4
g
Total Fat
26.6
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) provides about 315 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 315 kcal | 89 kcal | 268 kcal | 356 kcal |
| Protein | 13.4 g | 3.8 g | 11.4 g | 15.1 g |
| Fat | 26.6 g | 7.5 g | 22.6 g | 30.1 g |
| Carbs | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 51.70 g | — | |
| Protein | 13.40 g | 26.8% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 26.60 g | 34.1% | |
| Total Carbohydrate | 4.60 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1411 mg | 61.3% | |
| Potassium | 409 mg | 8.7% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 151 mg | 12.1% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.05 mg | 5.7% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.32 mg | 26.4% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 3.53 mg | 22.1% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) have?
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 315 kcal (calories) per 100g.
How much protein, fat, and carbs are in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?
Per 100g, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) provides 13.4g protein, 26.6g fat, 4.6g carbohydrates.
How many calories are in 3 oz of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?
A 3 oz (85g) serving of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has about 268 kcal and 11.4g of protein, converted from the per-100g USDA values.
What nutrients is Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) high in?
Per 100g, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a notable source of Selenium (about 42% of the Daily Value), Total Fat (about 34% of the Daily Value), Protein (about 27% of the Daily Value).
Is Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) high in sodium?
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 1411mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)