Bread, cinnamon
FDC ID: 171849
At a glance
Bread, cinnamon is a calorie-dense food in the Baked Products category, providing 253 kcal per 100g. Each 100g supplies 7.0g of protein, 5.3g of fat, 44.4g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), thiamin (26% of the Daily Value), selenium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
7.0
g
Total Fat
5.3
g
Total Carbohydrate
44.4
g
Dietary Fiber
3.5
g
Nutrition profile of Bread, cinnamon
Bread, cinnamon provides about 253 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 18%supports energy metabolism and skin/mucosal health
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, cinnamon
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 44.4 g | 12.6 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 41.93 g | — | |
| Protein | 7.05 g | 14.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.29 g | 6.8% | |
| Total Carbohydrate | 44.38 g | 16.1% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 74 mg | 1.6% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 57 mg | 4.6% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.06 mg | 7.1% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.32 mg | 26.4% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.82 mg | 17.6% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 56 μg | 14.0% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 9.50 mg | 10.6% |
Frequently Asked Questions
How many calories are in Bread, cinnamon per 100g?
Bread, cinnamon has 253 kcal (calories) per 100g.
What are the macros in Bread, cinnamon?
Per 100g, Bread, cinnamon provides 7.0g protein, 5.3g fat, 44.4g carbohydrates.
What vitamins and minerals does Bread, cinnamon provide?
Per 100g, Bread, cinnamon is a notable source of Pantothenic Acid (about 720% of the Daily Value), Thiamin (about 26% of the Daily Value), Selenium (about 22% of the Daily Value).
What is the source of this nutrition data for Bread, cinnamon?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)