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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1291Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
0.3226%
1292Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
0.3126%
1293Spices, mace, ground
Spices and Herbs
0.3126%
1294Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.3126%
1295Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
0.3126%
1296Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.3126%
1297Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
0.3126%
1298Caribou, shoulder meat, dried (Alaska Native)
Other
0.3126%
1299Nuts, cashew butter, plain, without salt added
Nut and Seed Products
0.3126%
1300Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.3126%
1301Snacks, oriental mix, rice-based
Snacks
0.3126%
1302Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.3126%
1303Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
0.3126%
1304Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.3126%
1305Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
0.3126%
1306DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
0.3126%
1307Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
0.3126%
1308Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.3126%
1309Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
0.3126%
1310Muffins, corn, toaster-type
Baked Products
0.3126%
1311Cornmeal, white (Navajo)
Other
0.3126%
1312Barley malt flour
Cereal Grains and Pasta
0.3126%
1313Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
0.3126%
1314Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
0.3126%
1315Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3126%
1316Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.3126%
1317McDONALD'S, Sausage Biscuit with Egg
Fast Foods
0.3126%
1318Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.3126%
1319Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.3126%
1320Cake, pudding-type, yellow, dry mix
Baked Products
0.3126%

1291–1320 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov