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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1291Cranberry juice, not fortified, from concentrate, shelf stable0.02
1292Flour, Rice, White, unenriched0.02
1293CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1294CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1295Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Thiamin, NFY0106WH0.02
1296Apples, granny smith, with skin, raw0.02
1297mushrooms, enoki0.02
1298mushrooms, maitake0.02
1299CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1300CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1301Thiamin, American cheese, pasteurized process, KRAFT - NFY090HJQ0.02
1302Cheese, pasteurized process, American, vitamin D fortified0.02
1303Thiamin, American cheese, pasteurized process, LAND-O-LAKES - NFY090J120.02
1304Peaches, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BS40.02
1305CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.02
1306Kiwi, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010C030.02
1307Peaches, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BRA0.02
1308APPLES, GRANNY SMITH, WITH SKIN, RAW0.02
1309Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Thiamin, NFY0106X70.01
1310mushrooms, pioppini0.01
1311mushrooms, pioppini0.01
1312mushrooms, pioppini0.01
1313mushrooms, enoki0.01
1314mushrooms, enoki0.01
1315mushrooms, maitake0.01
1316mushrooms, enoki0.01
1317Mushroom, pioppini0.01
1318Mushroom, enoki0.01
1319Pears, raw, bartlett0.01
1320Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.01

12911320 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov