Pork sausage, link/patty, reduced fat, unprepared
FDC ID: 171635
At a glance
Pork sausage, link/patty, reduced fat, unprepared is a calorie-dense food in the Sausages and Luncheon Meats category, providing 217 kcal per 100g. Each 100g supplies 16.8g of protein, 16.6g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (44% of the Daily Value), selenium (41% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
16.8
g
Total Fat
16.6
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, reduced fat, unprepared
Pork sausage, link/patty, reduced fat, unprepared provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 39%supports energy metabolism and skin/mucosal health
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 16.8 g | 4.7 g | 14.2 g | 18.9 g |
| Fat | 16.6 g | 4.7 g | 14.1 g | 18.7 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 64.21 g | — | |
| Protein | 16.75 g | 33.5% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 16.55 g | 21.2% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 581 mg | 25.3% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.46 mg | 8.1% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 22.70 μg | 41.3% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 6.19 mg | 38.7% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 1.05 μg | 43.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork sausage, link/patty, reduced fat, unprepared have?
Pork sausage, link/patty, reduced fat, unprepared has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork sausage, link/patty, reduced fat, unprepared?
Per 100g, Pork sausage, link/patty, reduced fat, unprepared provides 16.8g protein, 16.6g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, reduced fat, unprepared?
A 3 oz (85g) serving of Pork sausage, link/patty, reduced fat, unprepared has about 184 kcal and 14.2g of protein, converted from the per-100g USDA values.
Is Pork sausage, link/patty, reduced fat, unprepared a good source of protein?
Yes — Pork sausage, link/patty, reduced fat, unprepared provides 16.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork sausage, link/patty, reduced fat, unprepared high in?
Per 100g, Pork sausage, link/patty, reduced fat, unprepared is a notable source of Vitamin B12 (about 44% of the Daily Value), Selenium (about 41% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Pork sausage, link/patty, reduced fat, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)