Doughnuts, yeast-leavened, with jelly filling
FDC ID: 172759
At a glance
Doughnuts, yeast-leavened, with jelly filling is a high-calorie food in the Baked Products category, providing 340 kcal per 100g. Each 100g supplies 5.9g of protein, 18.7g of fat, 39g of carbohydrates. It is an especially good source of pantothenic acid (1020% of the Daily Value), thiamin (26% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
5.9
g
Total Fat
18.7
g
Total Carbohydrate
39
g
Dietary Fiber
0.9
g
Nutrition profile of Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling provides about 340 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 18.7 g | 5.3 g |
| Carbs | 39 g | 11.1 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 35.60 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 18.70 g | 24.0% | |
| Total Carbohydrate | 39 g | 14.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 455 mg | 19.8% | |
| Potassium | 79 mg | 1.7% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.31 mg | 26.0% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 2.14 mg | 13.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 51 mg | 1020.0% | |
| Vitamin C | 7.10 mg | 7.9% |
Frequently Asked Questions
How many calories does 100g of Doughnuts, yeast-leavened, with jelly filling have?
Doughnuts, yeast-leavened, with jelly filling has 340 kcal (calories) per 100g.
How much protein, fat, and carbs are in Doughnuts, yeast-leavened, with jelly filling?
Per 100g, Doughnuts, yeast-leavened, with jelly filling provides 5.9g protein, 18.7g fat, 39g carbohydrates.
What nutrients is Doughnuts, yeast-leavened, with jelly filling high in?
Per 100g, Doughnuts, yeast-leavened, with jelly filling is a notable source of Pantothenic Acid (about 1020% of the Daily Value), Thiamin (about 26% of the Daily Value), Total Fat (about 24% of the Daily Value).
What is the source of this nutrition data for Doughnuts, yeast-leavened, with jelly filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)