NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1321TACO BELL, Soft Taco with steak0.31
1322Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.31
1323Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.31
1324Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.31
1325Chicken, liver, all classes, raw0.31
1326Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA0.31
1327Nuts, beechnuts, dried0.3
1328Pie crust, standard-type, dry mix, prepared, baked0.3
1329BURGER KING, Cheeseburger0.3
1330Muffins, corn, prepared from recipe, made with low fat (2%) milk0.3
1331Bread, whole-wheat, prepared from recipe0.3
1332Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.3
1333Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder0.3
1334Infant formula, GERBER, GOOD START 2 SOY, with iron, powder0.3
1335Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder0.3
1336Pork sausage, reduced sodium, cooked0.3
1337Mollusks, mussel, blue, cooked, moist heat0.3
1338Mushrooms, shiitake, dried0.3
1339Cornmeal, yellow (Navajo)0.3
1340Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S0.3
1341Archway Home Style Cookies, Molasses0.3
1342Archway Home Style Cookies, Oatmeal0.3
1343Nuts, formulated, wheat-based, unflavored, with salt added0.3
1344Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.3
1345Danish pastry, cinnamon, enriched0.3
1346Frankfurter, meat and poultry, low fat0.3
1347Muffins, English, whole-wheat0.3
1348Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.3
1349Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.3
1350Shallots, freeze-dried0.3

1321–1350 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov