NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1321TACO BELL, Soft Taco with steak
Fast Foods
0.3126%
1322Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3126%
1323Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.3126%
1324Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.3125%
1325Chicken, liver, all classes, raw
Poultry Products
0.3125%
1326Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
0.3125%
1327Nuts, beechnuts, dried
Nut and Seed Products
0.325%
1328Pie crust, standard-type, dry mix, prepared, baked
Baked Products
0.325%
1329BURGER KING, Cheeseburger
Fast Foods
0.325%
1330Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
0.325%
1331Bread, whole-wheat, prepared from recipe
Baked Products
0.325%
1332Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.325%
1333Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
0.325%
1334Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
0.325%
1335Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
0.325%
1336Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.325%
1337Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
0.325%
1338Mushrooms, shiitake, dried
Vegetables and Vegetable Products
0.325%
1339Cornmeal, yellow (Navajo)
Other
0.325%
1340Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.325%
1341Archway Home Style Cookies, Molasses
Baked Products
0.325%
1342Archway Home Style Cookies, Oatmeal
Baked Products
0.325%
1343Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
0.325%
1344Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
0.325%
1345Danish pastry, cinnamon, enriched
Baked Products
0.325%
1346Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.325%
1347Muffins, English, whole-wheat
Baked Products
0.325%
1348Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.325%
1349Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.325%
1350Shallots, freeze-dried
Vegetables and Vegetable Products
0.325%

1321–1350 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov