🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1321	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1322	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1323	mushrooms, enoki	Vegetables and Vegetable Products	0.01	1%
1324	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
1325	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
1326	Pears, Bosc, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000AH	Fruits and Fruit Juices	0.01	1%
1327	Cheese, swiss	Dairy and Egg Products	0.01	1%
1328	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	1%
1329	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000FU	Fruits and Fruit Juices	0.01	1%
1330	Cheese, swiss	Dairy and Egg Products	0.01	1%
1331	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1332	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
1333	Thiamin, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Thiam	Dairy and Egg Products	0.01	1%
1334	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
1335	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.01	1%
1336	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1337	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1338	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1339	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1340	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1341	mushrooms, pioppini	Vegetables and Vegetable Products	0.01	1%
1342	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1343	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
1344	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1345	Thiamin, Cheese, swiss, slices (CO, CT) - 18c-16-05-Thiam	Dairy and Egg Products	0.01	1%
1346	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Thiamin - NFY00007R	Fruits and Fruit Juices	0.01	1%
1347	Thiamin, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU1	Dairy and Egg Products	0.01	1%
1348	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1349	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1350	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%

1321–1350 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12