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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. BURGER KING, Cheeseburger

BURGER KING, Cheeseburger

FDC ID: 170329

Fast Foods

At a glance

BURGER KING, Cheeseburger is a calorie-dense food in the Fast Foods category, providing 286 kcal per 100g. Each 100g supplies 14.6g of protein, 14.8g of fat, 23.7g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), protein (29% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

286

kcal

Protein

14.6

g

Total Fat

14.8

g

Total Carbohydrate

23.7

g

Dietary Fiber

1

g

Nutrition profile of BURGER KING, Cheeseburger

BURGER KING, Cheeseburger provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

  • Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 29%builds and repairs muscle, organs, enzymes and hormones
  • Thiamin 25%helps convert carbohydrates into energy and supports nerve function
  • Zinc 22%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to BURGER KING, Cheeseburger

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories286 kcal81 kcal
Protein14.6 g4.1 g
Fat14.8 g4.2 g
Carbs23.7 g6.7 g
Fiber1 g0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

🥩 Fast Foods Protein🩸 Fast Foods Iron🦴 Fast Foods Calcium🍊 Fast Foods Vitamin C🌾 Fast Foods Dietary Fiber⚡ Fast Foods Potassium👁️ Fast Foods Vitamin A💪 Fast Foods MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy286 kcal
14.3%
Water44.59 g—
Protein14.57 g
29.1%
Cholesterol45 mg
15.0%
Total Fat14.81 g
19.0%
Total Carbohydrate23.71 g
8.6%
Dietary Fiber1 g
3.6%
Sodium602 mg
26.2%
Potassium178 mg
3.8%
Calcium93 mg
7.2%
Magnesium24 mg
5.7%
Phosphorus143 mg
11.4%
Iron2.50 mg
13.9%
Zinc2.40 mg
21.8%
Copper0.11 mg
12.2%
Manganese0.29 mg
12.6%
Selenium24.40 μg
44.4%
Vitamin E0.10 mg
0.7%
Thiamin0.30 mg
25.3%
Riboflavin0.24 mg
18.5%
Niacin3.40 mg
21.3%
Vitamin B60.09 mg
5.3%
Vitamin C5.70 mg
6.3%

Frequently Asked Questions

How many calories are in BURGER KING, Cheeseburger per 100g?

BURGER KING, Cheeseburger has 286 kcal (calories) per 100g.

What are the macros in BURGER KING, Cheeseburger?

Per 100g, BURGER KING, Cheeseburger provides 14.6g protein, 14.8g fat, 23.7g carbohydrates.

What vitamins and minerals does BURGER KING, Cheeseburger provide?

Per 100g, BURGER KING, Cheeseburger is a notable source of Selenium (about 44% of the Daily Value), Protein (about 29% of the Daily Value), Thiamin (about 25% of the Daily Value).

Is BURGER KING, Cheeseburger high in sodium?

BURGER KING, Cheeseburger contains 602mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for BURGER KING, Cheeseburger?

These per-100g values come from USDA FoodData Central (public domain).

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)