BURGER KING, Cheeseburger
FDC ID: 170329
At a glance
BURGER KING, Cheeseburger is a calorie-dense food in the Fast Foods category, providing 286 kcal per 100g. Each 100g supplies 14.6g of protein, 14.8g of fat, 23.7g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), protein (29% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
14.6
g
Total Fat
14.8
g
Total Carbohydrate
23.7
g
Dietary Fiber
1
g
Nutrition profile of BURGER KING, Cheeseburger
BURGER KING, Cheeseburger provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 14.6 g | 4.1 g |
| Fat | 14.8 g | 4.2 g |
| Carbs | 23.7 g | 6.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 44.59 g | — | |
| Protein | 14.57 g | 29.1% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 14.81 g | 19.0% | |
| Total Carbohydrate | 23.71 g | 8.6% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 602 mg | 26.2% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 2.40 mg | 21.8% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 24.40 μg | 44.4% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.30 mg | 25.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.40 mg | 21.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in BURGER KING, Cheeseburger per 100g?
BURGER KING, Cheeseburger has 286 kcal (calories) per 100g.
What are the macros in BURGER KING, Cheeseburger?
Per 100g, BURGER KING, Cheeseburger provides 14.6g protein, 14.8g fat, 23.7g carbohydrates.
What vitamins and minerals does BURGER KING, Cheeseburger provide?
Per 100g, BURGER KING, Cheeseburger is a notable source of Selenium (about 44% of the Daily Value), Protein (about 29% of the Daily Value), Thiamin (about 25% of the Daily Value).
Is BURGER KING, Cheeseburger high in sodium?
BURGER KING, Cheeseburger contains 602mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, Cheeseburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)