Pie crust, standard-type, dry mix, prepared, baked

Name: Pie crust, standard-type, dry mix, prepared, baked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175023

Baked Products

At a glance

Pie crust, standard-type, dry mix, prepared, baked is a high-calorie food in the Baked Products category, providing 501 kcal per 100g. Each 100g supplies 6.7g of protein, 30.4g of fat, 50.4g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), selenium (40% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

501

kcal

Protein

6.7

Total Fat

30.4

Total Carbohydrate

50.4

Dietary Fiber

1.8

Nutrition profile of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked provides about 501 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 25%helps convert carbohydrates into energy and supports nerve function
Folate 18%supports cell division, DNA synthesis and red blood cell formation
Niacin 15%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	501 kcal	142 kcal
Protein	6.7 g	1.9 g
Fat	30.4 g	8.6 g
Carbs	50.4 g	14.3 g
Fiber	1.8 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	501 kcal	25.1%
Water	10.60 g	—
Protein	6.70 g	13.4%
Cholesterol	0 mg	0.0%
Total Fat	30.40 g	39.0%
Total Carbohydrate	50.40 g	18.3%
Dietary Fiber	1.80 g	6.4%
Sodium	729 mg	31.7%
Potassium	62 mg	1.3%
Calcium	60 mg	4.6%
Magnesium	15 mg	3.6%
Phosphorus	84 mg	6.7%
Iron	2.15 mg	11.9%
Zinc	0.39 mg	3.5%
Copper	0.07 mg	8.2%
Manganese	0.30 mg	13.3%
Selenium	22.10 μg	40.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.30 mg	25.3%
Riboflavin	0.19 mg	14.3%
Niacin	2.37 mg	14.8%
Vitamin B6	0.06 mg	3.3%
Vitamin B12	0 μg	0.0%
Folate	70 μg	17.5%
Pantothenic Acid	58 mg	1160.0%

Frequently Asked Questions

How many calories are in Pie crust, standard-type, dry mix, prepared, baked per 100g?

Pie crust, standard-type, dry mix, prepared, baked has 501 kcal (calories) per 100g.

What are the macros in Pie crust, standard-type, dry mix, prepared, baked?

Per 100g, Pie crust, standard-type, dry mix, prepared, baked provides 6.7g protein, 30.4g fat, 50.4g carbohydrates.

What vitamins and minerals does Pie crust, standard-type, dry mix, prepared, baked provide?

Per 100g, Pie crust, standard-type, dry mix, prepared, baked is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Selenium (about 40% of the Daily Value), Total Fat (about 39% of the Daily Value).

Is Pie crust, standard-type, dry mix, prepared, baked high in sodium?

Pie crust, standard-type, dry mix, prepared, baked contains 729mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pie crust, standard-type, dry mix, prepared, baked?

These per-100g values come from USDA FoodData Central (public domain).

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