Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
FDC ID: 169172
At a glance
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a calorie-dense food in the Pork Products category, providing 180 kcal per 100g. Each 100g supplies 26.2g of protein, 8.3g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (88% of the Daily Value), niacin (53% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
26.2
g
Total Fat
8.3
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 88%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 53%supports energy metabolism and skin/mucosal health
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 180 kcal | 51 kcal | 153 kcal | 203 kcal |
| Protein | 26.2 g | 7.4 g | 22.3 g | 29.6 g |
| Fat | 8.3 g | 2.3 g | 7.0 g | 9.4 g |
| Carbs | 0.2 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 63.36 g | — | |
| Protein | 26.18 g | 52.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 8.28 g | 10.6% | |
| Total Carbohydrate | 0.17 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 821 mg | 35.7% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 48.20 μg | 87.6% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Vitamin K | 5.10 μg | 4.2% | |
| Thiamin | 0.31 mg | 25.5% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 8.52 mg | 53.3% | |
| Vitamin B6 | 0.38 mg | 22.1% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 180 kcal (calories) per 100g.
What are the macros in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Per 100g, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 26.2g protein, 8.3g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has about 153 kcal and 22.3g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?
Yes — Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 26.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provide?
Per 100g, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a notable source of Selenium (about 88% of the Daily Value), Niacin (about 53% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)