TACO BELL, Soft Taco with steak
FDC ID: 170733
At a glance
TACO BELL, Soft Taco with steak is a calorie-dense food in the Fast Foods category, providing 225 kcal per 100g. Each 100g supplies 11.8g of protein, 12.1g of fat, 17.2g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), vitamin b12 (40% of the Daily Value), thiamin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
11.8
g
Total Fat
12.1
g
Total Carbohydrate
17.2
g
Dietary Fiber
1.6
g
Nutrition profile of TACO BELL, Soft Taco with steak
TACO BELL, Soft Taco with steak provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 225 kcal | 64 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 17.2 g | 4.9 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 56.82 g | — | |
| Protein | 11.81 g | 23.6% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 12.10 g | 15.5% | |
| Total Carbohydrate | 17.22 g | 6.3% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 551 mg | 24.0% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 13.10 μg | 23.8% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.31 mg | 25.6% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 22 mg | 440.0% | |
| Vitamin C | 20.80 mg | 23.1% |
Frequently Asked Questions
How many calories does 100g of TACO BELL, Soft Taco with steak have?
TACO BELL, Soft Taco with steak has 225 kcal (calories) per 100g.
How much protein, fat, and carbs are in TACO BELL, Soft Taco with steak?
Per 100g, TACO BELL, Soft Taco with steak provides 11.8g protein, 12.1g fat, 17.2g carbohydrates.
What nutrients is TACO BELL, Soft Taco with steak high in?
Per 100g, TACO BELL, Soft Taco with steak is a notable source of Pantothenic Acid (about 440% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Thiamin (about 26% of the Daily Value).
What is the source of this nutrition data for TACO BELL, Soft Taco with steak?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)